Set your alarm for 6am. Don't groan when it goes...
hollowbonedhoe: buhbuhbuhbackfat →
scarlettsugoi: hollowbonedhoe: be gone august 2010: five seconds ago: jean size before: 17/18, jean size after: 8/9 messy room: still there That is so awesome. Congrats! I hope to some day have an after photo like yours! I have not been in a single digit pant size since…
Reblog if you've lost weight. A loss is a loss, no...
Be proud of what you’ve accomplished!!!
There's 1,440 minutes in a day. Use 20 of them to...
veggiesfruitstofucubes: eat-run-sleep: theskinnyveg: heavy2healthy: ^^ OMG THIS Wow, I’ve never seen it calculated like that. I feel like such a lazy fuck now. wow that puts it in perceptive… This. But it’s “work out”
Losing weight makes you look good in clothes....
Good Carbs vs. Bad Carbs
leonagetsab1k1n1: thin-city: Good Carbs Brown rice, wild rice Millet, Oatmeal, Quinoa, Buckwheat Wholegrain pasta and bread Fruits Veggies Legumes Raw Nuts Low fat and buttermilk milk Unsweetened yogurt Bad Carbs White bread White rice White pasta Cookies Pastries Crackers Potato chips Pretzels Refined, sugary cereals Jellies Jams Sugary soft drinks, soda Alcohol THANK...
when the number on the scale doesn't move.
In 2012 I'll be saying "I used to be fat."
Reblog with your goal weight for January 1st 2012.
healthyinspired: My goal is to be 129lbs 163
lost another two pounds!
this morning’s weigh-in was awesome. lost another two pounds so now i’m down to 171 and one more pound away from GW2! down a total of 15lbs! *happy dance* i ate BDubs for dinner, so i’m sure GW2 won’t be met tomorrow how is everyone feeling about their efforts towards progress?
Recipe "Straight A Smoothie"
healthful: Ingredients 1 cup fresh squeezed orange juice (about 3-4 oranges) 1 small fresh peach 1/2 fresh nectarine 1 cup frozen banana 1 tsp apple cider vinegar 2 tsp maple syrup 1/4 cup ice optional: 1/2 cup vanilla yogurt (soy) How to do Blend and serve!