October 2011
78 posts
Set your alarm for 6am. Don't groan when it goes...
hollowbonedhoe: buhbuhbuhbackfat →
scarlettsugoi:
hollowbonedhoe:
be gone
august 2010:
five seconds ago:
jean size before: 17/18, jean size after: 8/9
messy room: still there
That is so awesome. Congrats! I hope to some day have an after photo like yours! I have not been in a single digit pant size since…
Reblog if you've lost weight. A loss is a loss, no...
Be proud of what you’ve accomplished!!!
There's 1,440 minutes in a day. Use 20 of them to...
veggiesfruitstofucubes:
eat-run-sleep:
theskinnyveg:
heavy2healthy:
^^ OMG THIS
Wow, I’ve never seen it calculated like that. I feel like such a lazy fuck now.
wow that puts it in perceptive…
This. But it’s “work out”
Losing weight makes you look good in clothes....
Good Carbs vs. Bad Carbs
leonagetsab1k1n1:
thin-city:
Good Carbs
Brown rice, wild rice
Millet, Oatmeal, Quinoa, Buckwheat
Wholegrain pasta and bread
Fruits
Veggies
Legumes
Raw Nuts
Low fat and buttermilk milk
Unsweetened yogurt
Bad Carbs
White bread
White rice
White pasta
Cookies
Pastries
Crackers
Potato chips
Pretzels
Refined, sugary cereals
Jellies
Jams
Sugary soft drinks, soda
Alcohol
THANK...
when the number on the scale doesn't move.
fuckyeahfitspiration:
In 2012 I'll be saying "I used to be fat."
Reblog with your goal weight for January 1st 2012.
healthyinspired:
My goal is to be 129lbs
163
lost another two pounds!
this morning’s weigh-in was awesome. lost another two pounds so now i’m down to 171 and one more pound away from GW2! down a total of 15lbs! *happy dance*
i ate BDubs for dinner, so i’m sure GW2 won’t be met tomorrow
how is everyone feeling about their efforts towards progress?
7 tags
Recipe "Straight A Smoothie"
healthful:
Ingredients
1 cup fresh squeezed orange juice (about 3-4 oranges) 1 small fresh peach 1/2 fresh nectarine 1 cup frozen banana 1 tsp apple cider vinegar 2 tsp maple syrup 1/4 cup ice optional: 1/2 cup vanilla yogurt (soy)
How to do
Blend and serve!
