February 2011
53 posts
Today's progress
Well I definitely have the workout aspect of this figured out. I’ve been on track with my two days workout, one day rest pattern and I always have great workouts. My friend goes with me and it helps to get me off the couch. My dieting is still terrible. I usually do well throughout the day and then binge at the end, be it drinking or late night eating, sometimes both. I think it’s...
“The difference between try and triumph is just a little umph”
– Marvin Phillip (via healthy-perfection)
Today's progress
Well I lost the 2lbs I gained since I started this blog so I’m back down to 181lbs. I think starting out was a bit rough because I wasn’t accurate in what I should be eating. Now that I’m actually logging everything I eat (I use thedailyplate.com) I have a much better of what is ok and how much. Today I’ve done well with eating so far and I had a good workout so I’m...
Stick to your plan. Stick to your plan. Don't...
Words to live by
Please Reblog if you're a fitspo/healthy tumblr...
wholefoodstrackshoes:
oneday150:
I want to follow more people who inspire me!! PLEASE do it! :D
215 was my starting weight.
181 was mine.
DON'T BINGE.: Anti-Binge →
lightasafeather82:
Go through old stuff, throw away everything you never wear/use.
Mop/dust/vacuum/scrub anything, change bedsheets. The harder you work, the more calories you’ll burn!
Practice or learn to play a music instrument
Go shopping, you’ll burn calories walking
Go out for a drink
Go through old…
There are gonna be times like this. You're...
So.....
I totaled my daily calories and my dinner ended up being worth a lot more than I thought it would. I went over my daily allowance but not by much but it also means that I pretty much negated my work out earlier. Looks like I’m going to have to be more conservative in my caloric estimates and also tomorrow is not going to be a rest day. Definitely hitting the gym again. Now I really see why I...
I'm curious
How often do you all work out? I was thinking work out for two days, rest one day, and then repeat. It’ll average out to about 5 days a week of working out. Does that sound about right? More? Less? What do you guys do? And what exercises do you do? :)
Today was a good day
Today’s been a good day so far too. Eating has been good so far and went and worked out again. I always feel so energized after a good workout. I weighed myself this morning and I gained half a pound from yesterday but I’m hoping that it was due to muscle gain from working out for the first time in a long time yesterday.
Food:
-Breakfast: 1 slice WW bread and 1 cup baked beans on...
Reblog if you live here!
teenytinythighs:
The photo changes based on what state you live in so that everyone will reblog it. It says Michigan for me. If it does for anyone else then you’re totally awesome and we should be friends lol
Reblog if you're a weight loss blog. I need to...
Much better today
I went to the gym and feel so much better. I really whooped my ass although I didn’t do as much cardio as I originally planned (30min instead of 40) but I did lots of weights, ab work, and stretching so I’m happy with that. Can’t wait to go again tomorrow!
My eating today as been a lot better too. Oatmeal and OJ for breakfast, 2 scrambled eggs on a slice of WW toast for lunch...
Reblog this if you are Pro-Healthy Weight Loss! I...
slimscrutiny:
alexblairg:
onedayone150.tumblr.com :)
yum yum :D
I totally failed today
So today was a friend’s birthday celebration and we went downtown to celebrate. I ate like hell, dessert and all, and drank like a good 5 beers. Light beers, but 5 beers. I’m kind of ashamed. I’m glad I got the binge out of my system though. Quite frankly I’m proud of the fact that I went to the casino and didn’t smoke a single cigarette while everyone around me was....
3 tags
Discouraged because you only lost ONE pound?
dmfb:
Well, here’s ONE pound of fat.
Be proud of yourself because that’s pretty awesome.
Let’s do this.
OMG. Makes me feel much better just one pound. Although I’m always happy about a loss and not a gain.
First 30 to reblog this will be promoted to my...
fat-fatgoaway:
1. Must reblog, no likes
2. Must be a weightloss Blog
3. Must be following me.
Fat-fatGOAWAY.tumblr.com
Fat-fatGOAWAY.tumblr.com
Fat-fatGOAWAY.tumblr.com
Fat-fatGOAWAY.tumblr.com
Fat-fatGOAWAY.tumblr.com
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