July 2011
43 posts
How I get rid of my love handles
happy-by-fall:
1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30
2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it.
3. Side planks: I hold these for 15 seconds and do 3 reps on each side
To exercise on an empty stomach or not?
inspiremethin:
Without fuel to aid the workout, exercise intensity and overall calorie burn will be reduced.
do not reward yourself with food. you are not a...
skinnyfittrick:
skinnyswag118:
AAAAAAAHHHH….this really put somethings into perspective. ha
disneyprincessfigure asked: Your blog is so inspiring!
Anonymous asked: Hey, I dont understand what HW LW SW and CW are? i know GW is goal weigh right?
getting back on the wagon and going to the gym for...
i’ve at least maintained my weight loss of 13lbs but the scale isn’t moving anymore. my bday is wednesday and i want to start 25 off well. i’m going to do this dammit.
29 Weight Loss Home Remedies →
angelafitness:
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time when people tend to overeat. To satisfy hunger pangs, try chewing gum.
3) Cinnamon:
Cinnamon...
likea-wolfhound asked: Hi, thanks for following my health tumblr Pursuing Amazing! This is from my main tumblr and I'm just finally getting around to sending thank you messages, because I am a lazy butt, lol. But I'm so glad that I've found so many people who are doing it the healthy way and actually have an achievable goal weight. Congratulations on you already losing 13 lbs and good luck!
Anonymous asked: your blog is AWESOME! thanks so much for showing me that it's possible to be thin and healthy at the same time <3
icandodukan-deactivated20120201 asked: Thanks for the follow! Best wishes on your journey. I'm doing it the healthy way too and am having great success so far. My current weight is a little above yours and I'm 5'6'' but I look forward to seeing your progress and supporting you. ^_^
