September 2011
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so i have determined...
that i need to switch up my schedule a bit. before i started working again, i had all the time in the world and would spend almost two hours at the gym five days a week. now that i’m working full-time? big goose egg in terms of attendance.
i was noticing huge improvements in my body after just three weeks of dedication to the gym and of course it has all gone away. this has obviously...
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The Tumblr Gym: Ballet Workout for Amazing Legs →
tumblrgym:
Overview
A dancer’s body serves as a long and lean base on which to create a sculpture of strength, but you don’t have to be a ballerina to have her legs. You can do the same things as a ballerina to build up your limbs with absolutely no dance background at all.
Butt and Thighs
A dancer…
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EXERCISES FOR BACK
healthyisfabulous:
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hi new followers!!
and goodnight to you all :) make good decisions this holiday weekend!
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