I'm going to do it right this time

Hi, I'm Sarah. I've been overweight since I was 9 years old and it seems like I've always been on a diet. Since I graduated college in Dec 2010, I've been on the path to change my lifestyle instead.

I'm 26, from Detroit, and trying to figure my life out after college.

My personal blog:
myneuralpathway.tumblr.com

Height: 5'5''
HW: 192lbs (87.3kg)
LW: 149lbs (67.7kg)
SW: 186lbs (84.5kg)
CW: 162lbs (73.6kg)

GW1: 175lbs (79.5kg) (DONE!)
GW2: 170lbs (77.3kg) (DONE!)
GW3: 165lbs (75kg) (DONE!)
GW4: 160lbs (72.7kg)
GW5: 155lbs (70.5kg)
GW6: 150lbs (68.2kg)
GW7: 145lbs (65.9kg)
GW8: 140lbs (63.6kg)
UGW: 135lbs (61.4kg)

After 135lbs I'll see how I feel and gauge from there.

Mini Protein Berry Cheesecakes

  • 1 small 170g tub of 0% Total Greek yogurt
  • 2 tbsp of quark (or cottage cheese)
  • 1 tbsp of coconut flour
  • 1/4 cup of mulberries (or any other dried berry)
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey

Directions

  1. Blend ingredients together.
  2. Add 1 cup of fresh blackberries.
  3. Mix berries in with fork/spoon instead of blending.
  4. Pour the mix into your mold/s.
  5. Bake at 170º C (340º F) for about 35 minutes. 
  6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

  • Calories: 58.7
  • Fat: 1.6g
  • Carbs: 4.4g
  • Protein: 6.5g

Recipe via ProteinPow

Making these today!

(via eatskinnybeskinny)

Photoset
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    omg yum
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    IFUXTHO
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